FF NUTRITION CREATINE POWER

FACTS TO PONDER ON

• Creatine is used to produce ATP that is a high-energy compound utilized by muscles to perform normal and strenuous physical tasks.
• Increasing creatine stores in the body fills up the ATP reserves, giving you more energy for high-impact workout or weightlifting.
• Drinking plenty of water is important to experience the benefits of Creatine in your body.
• Creatine supplements work best for vegetarians as they barely get creatine through their diet.
• A study revealed that creatine supplement shot up athletes’ performance by 15% in bike sprinting and 6% in bench press.
• Research has confirmed that Creatine Monohydrate when taken within the recommended dosage range can improve strength in weight training by 5% – 10% on an average. (Rawson et.al., 2003)